PC Muscle Exercises for Men

I previously did a post on multi-orgasmic men as I myself am multi-orgasmic. I'm not really sure how common it is for men but I think it's an achievable goal for most men. In the prior post I explain exactly how to have multiple orgasms but a really strong PC muscle is key. So this post will give men several exercises to strengthen your PC muscle.

A) When you are peeing,  stop the flow of pee entirely by flexing the muscle. Then start again and cut of the flow again. Aim to start and stop the flow 10 times each and every time you pee. This exercise will get you familiar with the feel of flexing the muscle so you gain control over it at will.

B) Now that you've got some control over the muscle, try pushing out your pee and as soon as it starts, stop it immediately with your PC muscle. Then repeat as many times as you can until you are out of pee.

C) Laying down, flex you PC muscle 50 times in rapid succession.  Repeat daily.

D) During the day, flex your PC muscle 50 times in various positions while standing, walking, sitting and laying down. Do 50 reps once per day in each position.

E) Once you've Mastered exercise C & D, repeat them but this time make each squeeze as hard as you can for 5 seconds before relaxing. Do 3 sets of 50.

F) Now it's time to practice with a hard on. So get hard.  Then practice squeezing repeatedly as you masturbate, doing this as often as you can.  Notice how your dick moves when you flex.

G) Flex the PC muscle and hold it while hard and push down towards your feet to resist it. Actually, a better start might be simply holding you hand above your dick and flexing so that your head hits the palm of your hand. Once you can do that easily, move on to pushing down to resist the upwards movement -- making it harder for you. Each time, flex and squeeze as hard as you can for several seconds.

H) Now add weights.  Sling a towel over your hard cock and practice flexing upwards and holding it.  Do 3 sets of 50 reps.

I) Once you've mastered exercise H, try it with a wet towel (or partially wet towel...whatever you can lift.)

J) Now as you masturbate to be hard...try flexing and squeezing as hard as fucking possible for as long as you can hold it. Squeeze as if your life depended on it. Then relax and then repeat. Try to hold it tight for as long as you possibly can before relaxing. Wait several seconds resting before flexing again.

These are the muscles you squeeze and see how
flexing them cut off the semen flow

K) Now you may be ready for the ultimate test of your willpower and abilities. You've been flexing and will take willpower.  Boatloads of it. Otherwise...you'll be coming boatloads. You will probably find it easiest to not touch yourself at all during your orgasm to make easier to hold back at first. With time...you can keep going...and going...and going.  
exercising now for at least a month or two...so try squeezing as hard as you possibly can for as long as you can WHILE you orgasm. The idea here is to stop the ejaculate entirely.  You will cum...just as hard too...but the idea is to have an orgasm without ejaculating.  This

Note: And fair warning...if you give up and let go at the wrong time it can completely kill your orgasm while you dribble out a completely unsatisfactory ejaculation that pretty much blows. So hold it all the way or you risk blowing your load without the payoff. 

Now personally, I prefer to cum and take a small break then go at it again with fresh energy...but if you don't ejaculate the refractory period (the time between orgasm and your next orgasm drops from...zero if you keep going or about 3-5min if you stop for a bit. So yeah, there's that ;)  If you want to become multi-orgasmic.

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Multi-Orgasmic Men

Here's a topic that I've been fond of since I was around 16 or so: being multi-orgasmic.  I'm not going to lie to you though...I've explained this to a bunch of other guys and none have come back with the same results so I can only tell you about what works for me.  And I think it has to do with having a really strong PC muscle and also a strong will.

So guys can be multi-orgasmic. I know this with certainty because I am. The key is simple -- all you have to do is separate the ejaculation from the orgasm. If you cum and squirt -- you will quickly lose your erection and desire if you are not around 13-16 years old.  You may even want to fall asleep (in truth, the chemicals released by most male orgasms are 7x more potent than Valium...so girls, don't blame the guys here they are being pummeled with a massive dose of short acting sedatives.) But again, the key is having an orgasm without squirting cum everywhere.

But how the hell do you orgasm without ejaculating??? It's actually pretty easy -- in principle. It does depend partially on how strong your will is and secondly to how strong your PC muscle is.  Let's start with the PC muscle.

The PC or Pubococcygeus muscle is the muscle right under your taint (between your balls and your ass.) Of course, girls also have a PC muscle despite their notable lack of balls. But since this is post on multi-orgasmic men...meh. I'll do a post for the ladies later -- especially since it relates to my most favorite topic for female ejaculation and making girls squirt when they cum.  So the first thing you have to know is the Pubococcygeus muscle is really really difficult to pronounce and I will only ever say PC muscle and if you insist, I'll point to the word because I don't know how to say it. Secondly, you use it all the time to cut off the flow of urine. Squeeze it and it stops you from peeing -- and also is the muscle that forces the remaining pee out of your cock and into your slave, er, I mean toilet.

So my muscle has always been really strong so I can really associate with not being able to flex it. I

can squeeze mine as easily as I can squeeze my hand -- and you should too. I've explained this to friends and they seem to want to squeeze their stomach or thigh muscles but...that's not where it is (squeezing your thighs or stomach is like flexing your bicep to squeeze your hand. They are sorta related I guess -- but that's a whole ton of extra effort that is misguided.)

One for the ladies

Hmmm....there are exercises you can do to strengthen your PC muscle and I will do another post on these (I really should make a list of the posts I say I will do!!)  and you will need a strong PC muscle in order to hold back the ejaculate. What I do is as I am approaching orgasm, I squeeze the living-fuck out of the PC muscle and hold it for about 10-15 seconds to stop the ejaculate from coming out. It really helps to not move much or have massive stimulation to your cock as this is going on-- especially as you are learning.

You gotta be a boss.

The other key component, as I mentioned before, is will. Will is required by the truckload to keep yourself from ejaculating.  Why? Because the urge to ejaculate is massive. It feels fucking wonderful and every aspect of your body is doing all it can to make this happen.  So you are going to have to be strong.  If you let up and relax the muscle at all, you will squirt. And what does that mean? Less pleasure for you in the long run. But the orgasm while clenching the PC muscle is just as intense as the one while ejaculating. It's the same orgasm, just one is accompanied by some white liquid exiting your penis.

So you have to have the will power to resist the temptation to ejaculate and the muscle strength to actually hold it back.  Both of these are apparently pretty hard to have according to friends. Some have reported that they squeezed as hard as possible and still shot their load.  Others said they could hold it off for a few seconds and then it came out.  But none have said, 'nailed it!"

It is bar far easiest to practice this while masturbating. Get used to doing it by yourself before trying while fucking -- as that will be harder.  The pussy was designed to suck cum out of you -- yes, you have been warned.

But the benefits of this are massive:
1) you do not lose your hard on -- or at least can get hard again really really quickly.
2) you can cum again and again
3) see #2

So to become multi-orgasmic, simply:
a) exercise the PC muscle often (daily)
b) squeeze it as tightly as possible when orgasming
c) limit stimulation to the penis during orgasm
d) practice while masturbating.

I think that's about it. Pretty simple really. I am basing this whole article entirely on my own experience and didn't research a damn thing except I googled "pubococcygeus" and "vas deferens" for spelling.

Safety:
While being able to prevent yourself from ejaculating is good, you will still 'leak' semen -- especially for round 2 and beyond. This means that while it is significantly better than ejaculating inside her...this by no means is an effective method of birth control.  If totally successful you still will leak live sperm into her and can impregnate her. In fact, the ones that 'leak out' are by far the most dangerous!  Those are like the advance troops...special ops sperm that are the elite of your boys: the sperm special forces. They go in first, behind enemy lines, well in advance of the regular army and are all trained to get the job done.

Note: I'm not making that up. Read Sperm Wars. Sperm have different roles from blockers and killers to deal with enemy sperm to the leaky guys who are the fastest and most virile swimmers.

Secondly: If you practice this without tantric techniques to reabsorb the sperm and energy, it's best
to actually ejaculate at the end. Otherwise it is possible to end up with  varicosed vas deferens from repeated ejaculating into the vas deferens without giving it a place to go and keeping it there (this can happen by only holding it part way back.) But ejaculation cleans the whole system out and will be totally fine...it's just a build up of several days that's a real problem.  

 

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