PC Muscle Exercises for Men

I previously did a post on multi-orgasmic men as I myself am multi-orgasmic. I'm not really sure how common it is for men but I think it's an achievable goal for most men. In the prior post I explain exactly how to have multiple orgasms but a really strong PC muscle is key. So this post will give men several exercises to strengthen your PC muscle.

A) When you are peeing,  stop the flow of pee entirely by flexing the muscle. Then start again and cut of the flow again. Aim to start and stop the flow 10 times each and every time you pee. This exercise will get you familiar with the feel of flexing the muscle so you gain control over it at will.

B) Now that you've got some control over the muscle, try pushing out your pee and as soon as it starts, stop it immediately with your PC muscle. Then repeat as many times as you can until you are out of pee.

C) Laying down, flex you PC muscle 50 times in rapid succession.  Repeat daily.

D) During the day, flex your PC muscle 50 times in various positions while standing, walking, sitting and laying down. Do 50 reps once per day in each position.

E) Once you've Mastered exercise C & D, repeat them but this time make each squeeze as hard as you can for 5 seconds before relaxing. Do 3 sets of 50.

F) Now it's time to practice with a hard on. So get hard.  Then practice squeezing repeatedly as you masturbate, doing this as often as you can.  Notice how your dick moves when you flex.

G) Flex the PC muscle and hold it while hard and push down towards your feet to resist it. Actually, a better start might be simply holding you hand above your dick and flexing so that your head hits the palm of your hand. Once you can do that easily, move on to pushing down to resist the upwards movement -- making it harder for you. Each time, flex and squeeze as hard as you can for several seconds.

H) Now add weights.  Sling a towel over your hard cock and practice flexing upwards and holding it.  Do 3 sets of 50 reps.

I) Once you've mastered exercise H, try it with a wet towel (or partially wet towel...whatever you can lift.)

J) Now as you masturbate to be hard...try flexing and squeezing as hard as fucking possible for as long as you can hold it. Squeeze as if your life depended on it. Then relax and then repeat. Try to hold it tight for as long as you possibly can before relaxing. Wait several seconds resting before flexing again.

These are the muscles you squeeze and see how
flexing them cut off the semen flow

K) Now you may be ready for the ultimate test of your willpower and abilities. You've been flexing and will take willpower.  Boatloads of it. Otherwise...you'll be coming boatloads. You will probably find it easiest to not touch yourself at all during your orgasm to make easier to hold back at first. With time...you can keep going...and going...and going.  
exercising now for at least a month or two...so try squeezing as hard as you possibly can for as long as you can WHILE you orgasm. The idea here is to stop the ejaculate entirely.  You will cum...just as hard too...but the idea is to have an orgasm without ejaculating.  This

Note: And fair warning...if you give up and let go at the wrong time it can completely kill your orgasm while you dribble out a completely unsatisfactory ejaculation that pretty much blows. So hold it all the way or you risk blowing your load without the payoff. 

Now personally, I prefer to cum and take a small break then go at it again with fresh energy...but if you don't ejaculate the refractory period (the time between orgasm and your next orgasm drops from...zero if you keep going or about 3-5min if you stop for a bit. So yeah, there's that ;)  If you want to become multi-orgasmic.

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PC Muscle Exercises for Women Part II

I recently did a post on PC muscle exercises for women (see my starter post here) and now it's time for some advanced exercises. First off, to clarify, Kegel exercises are exercises invented by Dr. Arnold Kegel and they involve strengthening and conditioning your PC muscles. There are many reasons to do Kegel exercises in order to strengthen your PC muscle: it allows you greater vaginal control for gripping and massaging the cocks inside you (giving you a more magical pussy);  it increases you ability for female ejaculation aka squirting; it intensifies your orgasms; and finally it is an energy pump for tantric practices.

So after becoming learning the location of your PC muscles and doing the starter exercises so that you are familiar with the how to flex them (see this post for the basic exercises), it's time to take it to the next level. The following are some more advanced exercises and the more frequently you practice them, the better.

A) Lay on you back and cock your hips backwards as you relax your PC muscles. Then slowly thrust your hips forward in a fucking motion while taking a deep breath and clenching your muscles as hard as you can. Hold the 'thrust forward' position for at least 5 seconds as you continue to inhale. When you can't inhale any further, relax the muscles as you exhale and rock your hips backwards again.  Repeat this 50 to 100 times. 

Note: this exercise is extremely similar to tantric exercises and if you want to make it a tantric exercise too, simply imagine energy flowing up through your taint (between your pussy and asshole) and flowing up through your core while you flex and thrust forwards.  Then as you relax, exhale and  let the energy flow out of the highest point it got to and flow downwards to your taint.  As you proceed with the exercise, have the energy flow higher and higher through your body with each rep until it is flowing out the crown of your head.
   
B) Throughout the day, whenever you find yourself in a different position, do a set of 50 super intense
squeezes: squeeze hard and hold for 3-5 seconds and release. Do this from every possible position including standing, sitting, sitting cross legged,  squatting, prone, on a bike, and kneeling etc.

B) Kegel Exercise devices. There are a number of commercially available devices that are inserted into the vagina for the purpose of strengthening your PC muscles. They all come with instructions and I think these devices are worthy of another post...partially because Ashlie uses them and I really should talk to her about them and get her feedback as I obviously have no firsthand experience. But the device she has allows her to squeeze it shut and has spring in it for resistance.

They come in a wide variety of shapes and sizes:

Note: the best tool I currently know of for strengthening PC muscles is my cock.

C) Using a vibrator or dildo, insert it up inside you. Then practice pushing and squeezing it out of you. At first you might not be able to move it at all or very little. That is OK. Practice makes perfect. Simply push and 'bear down' an notice how far you can move the dildo.  Practice pushing it further and further until eventually you can push it clean out of your pussy. Then put it back up there and practice pushing it out again.  As you start this exercise you will probably only be able to move it an inch or so with each bearing down so it will take multiple pushes to get it out of you. Keep trying and push! If you can barely move it, repeat the exercise just 10 times.  As you get better and better at it, increase the number of repetitions up to 50 or 100.  Soon, with practice, you should be able to push it clear out of you in one solid push.

Also, some vibrators were designed specifically for the purpose of doing kegel exercises.

Note: if you do this one right, at first you may notice that your pussy is sore and achy a day or so afterwards.  This is simply the muscle fibres rebuilding themselves.  It can feel fairly intense. If this happens to you...the 'pain' is a good thing. It's your pussy getting stronger. Do not exercise again for 2 days (so you are doing the exercises every 3 days only). The pain will diminish each time but it is ideal to feel something...so push yourself so you feel this.

D) This is a variation on exercise C above. Once you can easily push a dildo out of you in a solid push 100 times in a row. ..it's time to add resistance to the exercise.   Insert the dildo and put your hand on the end and resist it while you push out.  Make it so you resist it just enough that you can barely push it out. It should be a struggle. Repeat this again 50-100 times and as you keep practicing this...keep increasing the resistance. You may end up squirting as a result of doing this. If this happens, try to save it as a drink of a lover.

Note: You may find it helpful to have a sadistic fucker holding it in you and spanking your pussy for not pushing it hard enough -- as this can provide incentive to get really good at this exercise ;)

By doing the bearing down exercises you will greatly enhance you ability to squirt and to squeeze your pussy.

It kinda looked like this... but shot over
my shoulder and unfortunately most
missed me.

With one girl I went out with for about several years who was able to i) push my cock out of her pussy pretty much no matter what unless I had a good grip of her and was ready for it and holding myself in. ii) she could squeeze so much that she could make me cum just with the pulses of her squeezing her pussy...and she could grip me really tight (as in, like squeezing really hard with her hand.) iii) she could squirt tons and get good distance too. Once, during a 3-some, she squirted from a laying position over 1 other person who was laying down (this person was eating her out), then over my shoulder (I was kneeling while in said laying down person's mouth) and then it cleared the rest of the bed and hit the mirror on the wall above my head level.

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PC Muscle Exercises for Women Part 1

A great way to increase squirting ability is to exercise your PC muscles.  Female ejaculation is a learned skill and it mostly takes practice and getting used to the feelings of the different muscles. As you gain muscle control, you will learn how the muscles in your pussy feel and learn greater muscle control and awareness when different muscles are flexing.  So using the muscles and practicing moving them...is the best way to become more familiar with them.

So this is the basic steps to start exercising and for women to strengthen your PC muscles:

1) Any time you pee, stop the stream of pee as many times as you can and restart.  Aim for more than 10 starts and stops. (This allows you to get familiar with flexing that muscle. )

2) After a few days of starting and stopping peeing...in the morning or evening practice squeezing the muscles while laying on your back in bed.  If you don't have a bed, lay on you back as best you can in your cage. ;)
At this point, you may find it useful to get a mirror and look at your bits while you flex. Seeing yourself flex as well as feeling it helps cement the muscle memory and will make it easier to control the muscle flexing.

3) Flex and hold for 2 seconds and then release. Wait a second then repeat.  Do this 20 times and do it every day for a week.

4) Now you should have a bit more control over your PC muscle...so start squeezing and flexing 20 times several times a day as well. Keep doing them on you back and while you pee...but add standing and sitting positions. You can do this anywhere as no one can tell.  So that's 3 sets of 20 reps.

These are just starter exercises. Do them for a week or two before moving on to more serious exercises that will enable you to squeeze, give you a 'magic vagina'*  and help you to squirt like a Queen.

[To be continued]

*all vaginas are magic...but guys will call it that by name ;)

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